November 22, 2017

3 of the Most Effective Cardio Workouts

Are you crunched for time or trying to mix up your gym routine? These three options torch calories fast. Sprints One of the great perks of […]
November 14, 2017

 Why Thin Doesn’t Always Win

Sporting a small dress size or pant size may boost confidence—but in some cases, it also can mean poor health. Numbers don’t always tell the truth […]
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