March 25, 2018

Short on Time? Try this 15-minute workout!/*

Short on Time? This 15-minute workout is great in a pinch and still a solid session. No equipment required; for the 3, three-minute portions if you […]
October 16, 2018

The truth about exercise and weight loss

The truth about exercise and weight loss Exercise certainly plays a role in your overall health, but running 12 miles after every double cheeseburger meal isn’t […]
October 16, 2018

HIIT: The most efficient workout for your time

HIIT: The most efficient workout for your time We all know the gym regulars who do the same routine every time they show up to work […]
October 16, 2018

Motivational moments: A few sayings to keep in your back pocket for those less than enthusiastic days in your fitness journey

Motivational moments: A few sayings to keep in your back pocket for those less than enthusiastic days in your fitness journey We all have those days […]
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