January 26, 2018

Stretching: Dynamic vs Static

Stretching is essential to any workout regime, particularly useful for injury prevention and boosted flexibility. There are two main types of stretching, dynamic and static. This […]
January 14, 2018

Protein Supplements (Determine the Right Product for You)

People fear that adding protein supplements to their diet will either bulk them up or cause them to gain fat if they’re not consuming it properly. […]
December 19, 2017

Down and Out

Have you been sidelined by an injury and aren’t getting better? Here’s what to do. Injuries can be a literal pain in the neck: They’re inconvenient, […]
December 14, 2017

Are You an Olympian?

Go for the gold and lift like an Olympian! Here are a few tips from Underground Muscle to get you started. First introduced in the late […]
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