October 16, 2018

The truth about exercise and weight loss

The truth about exercise and weight loss Exercise certainly plays a role in your overall health, but running 12 miles after every double cheeseburger meal isn’t […]
March 25, 2018

Short on Time? Try this 15-minute workout!/*

Short on Time? This 15-minute workout is great in a pinch and still a solid session. No equipment required; for the 3, three-minute portions if you […]
March 7, 2018

Technique Tips: Proper Form on Deadlifts, Bench, Pushups, Squats & Curls

Today’s post walks through proper technique for main lifts. Form is incredibly essential to a safe, effective workout regime. Implementing good technique not only prevents injury […]
February 14, 2018

Workout Gear: Does it matter what I wear to the gym?

Workout Gear: Does it matter what I wear to the gym? There are some pretty official ‘gym gear’ lines out there by the biggest brands like […]
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