The truth about exercise and weight loss Exercise certainly plays a role in your overall health, but running 12 miles after every double cheeseburger meal isn’t […]
Short on Time? This 15-minute workout is great in a pinch and still a solid session. No equipment required; for the 3, three-minute portions if you […]
Today’s post walks through proper technique for main lifts. Form is incredibly essential to a safe, effective workout regime. Implementing good technique not only prevents injury […]