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The dangers of using improper form when lifting There is nothing wrong with going all out in the gym; in fact, that’s what we’re all there […]

Stop Crash Dieting! It’s easy to develop a negative relationship with food in this day and age. We are endlessly bombarded with #foodporn, foodie culture, tempting […]

Motivational moments: A few sayings to keep in your back pocket for those less than enthusiastic days in your fitness journey We all have those days […]

HIIT: The most efficient workout for your time We all know the gym regulars who do the same routine every time they show up to work […]