November 14, 2017

 Why Thin Doesn’t Always Win

Sporting a small dress size or pant size may boost confidence—but in some cases, it also can mean poor health. Numbers don’t always tell the truth […]
November 22, 2017

3 of the Most Effective Cardio Workouts

Are you crunched for time or trying to mix up your gym routine? These three options torch calories fast. Sprints One of the great perks of […]
December 14, 2017

Are You an Olympian?

Go for the gold and lift like an Olympian! Here are a few tips from Underground Muscle to get you started. First introduced in the late […]
December 19, 2017

Down and Out

Have you been sidelined by an injury and aren’t getting better? Here’s what to do. Injuries can be a literal pain in the neck: They’re inconvenient, […]
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