March 25, 2018
Published by Jenifer at March 25, 2018
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Short on Time? Try this 15-minute workout!/*

Short on Time? This 15-minute workout is great in a pinch and still a solid session. No equipment required; for the 3, three-minute portions if you […]
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March 7, 2018
Published by RJ Totten at March 7, 2018
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Technique Tips: Proper Form on Deadlifts, Bench, Pushups, Squats & Curls

Today’s post walks through proper technique for main lifts. Form is incredibly essential to a safe, effective workout regime. Implementing good technique not only prevents injury […]
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February 14, 2018
Published by Jenifer at February 14, 2018
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Workout Gear: Does it matter what I wear to the gym?

Workout Gear: Does it matter what I wear to the gym? There are some pretty official ‘gym gear’ lines out there by the biggest brands like […]
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January 26, 2018
Published by RJ Totten at January 26, 2018
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Stretching: Dynamic vs Static

Stretching is essential to any workout regime, particularly useful for injury prevention and boosted flexibility. There are two main types of stretching, dynamic and static. This […]
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