October 16, 2018

The truth about exercise and weight loss

The truth about exercise and weight loss Exercise certainly plays a role in your overall health, but running 12 miles after every double cheeseburger meal isn’t […]
March 7, 2018

Technique Tips: Proper Form on Deadlifts, Bench, Pushups, Squats & Curls

Today’s post walks through proper technique for main lifts. Form is incredibly essential to a safe, effective workout regime. Implementing good technique not only prevents injury […]
January 26, 2018

Stretching: Dynamic vs Static

Stretching is essential to any workout regime, particularly useful for injury prevention and boosted flexibility. There are two main types of stretching, dynamic and static. This […]
January 14, 2018

Protein Supplements (Determine the Right Product for You)

People fear that adding protein supplements to their diet will either bulk them up or cause them to gain fat if they’re not consuming it properly. […]
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